Dawn
Brussels sprouts take center stage in this creamy garlic pasta dish. Not only are these tiny cabbages delicious, but they also pack a big nutritional punch. Brussels sprouts are full of vitamin K, which is crucial for blood clotting and bone health. In addition to their fiber content—which helps promote regularity and gut health—Brussels sprouts … Read more
There are so many essential oils out there that it can be hard to choose which ones are best for you. While it’s true there are many benefits to essential oils, each with its own distinct chemical makeup, it is completely false that you can’t utilize a few to get good results. Confining one oil … Read more
Essential oils are natural, concentrated liquids that can be used to treat a range of ailments. From soothing skin problems to boosting your immune system, essential oils are one of nature’s most powerful tools and can be used in a variety of ways. The most popular methods are inhalation, topical application, and ingestion. In this … Read more
Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more than just the chemical effects of the coffee. We relish in the experience of leisurely sipping on a cup, the smell and warmth of it, and that familiar flavor that … Read more
There’s no denying that smoothies are actually pretty easy to make: throw healthy ingredients into the blender, press down the button . . . and voila. I mean you can’t go wrong, but can it be better? With the right tricks and tactics, you can make a smoothie that’s bursting with nutrients, has just the … Read more
Ah, apple cider vinegar. That old standby in the pantry that your grandma swore by. Turns out, she was on to something (sort of). Although this humble little bottle of vinegar is packed with benefits that can help improve your health, there are still more studies to be done. Let’s take a closer look at … Read more
Who knew that something as simple as brushing your skin with a dry brush could make such a difference? This age-old practice of dry brushing has been around for centuries and used by cultures around the world. But it’s only recently gained popularity in the West. While we should all be doing more to take … Read more
With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one. From oxide and chloride, to citrate and glycinate – how do you know which one is right for you? Unfortunately, many people mistakenly assume all magnesium supplements are equal, that if it says … Read more
If you’re looking to shake up your workout routine and challenge yourself, there’s one piece of fitness equipment you may want to add to your home gym – weighted vests. Whether you’re a beginner or an experienced athlete, adding extra weight can amplify any exercise and make it more intense. From HIIT, bodyweight and calisthenics … Read more
Taking time to meditate not only soothes the mind, but it can also have lasting positive effects on your gut health over a period of sustained effort. Through a fascinating study published in General Psychiatry, researchers discovered that regular deep meditation can modify the gut microbiome and positively affect one’s overall health. Buddhist monks who … Read more