Infrared saunas are becoming a hot topic in wellness circles, promising a host of health benefits from pain relief to improved circulation. If you’re wondering
Ever strolled through a park and felt inexplicably better? Turns out, it’s not just your spirits that get a lift—your microbiome does too! Recent research
Taking a walk down the produce aisle at your local grocery might do more for your health than you think, especially when it comes to
The extraction of essential oils is a fascinating process, a blend of ancient tradition and modern innovation. It begins with the careful selection of plant
The holidays are an eating extravaganza full of sweet treats like cookies, cakes, pies, and candy. Hearty homestyle meals with extra helpings are also plentiful.
Chronic pain. Anxiety. Sleep problems. Cancer symptoms. Seizure disorders. The list of conditions CBD oil allegedly helps treat seems ever-expanding. There is even an FDA-approved
Learn about the many benefits of essential oils. From improved sleep quality to boosted focus and reduced stress levels, essential oils are well worth exploring if you’re looking for new ways to incorporate self-care into your daily routine.
