Dawn
We all know that vitamins are essential for a healthy body. But when it comes to vitamin K, most people just don’t give it the respect it deserves. After all, it’s the last of the vitamin alphabet! But in this blog post, I’m going to convince you why vitamin k is so important, and why … Read more
Almonds are one of the oldest cultivated trees in the world, with a history dating back to early human civilization. Today, almonds are enjoyed by people all over the globe as a delicious and nutritious snack. Although roasted and raw almonds have some of the same nutritional values, you might be surprised to know that … Read more
If you’re anything like me, you’re always looking for that one magical cure-all or relief to fix whatever ails you. But the truth is, that cure may already be in your home. Yep, scientists have finally started backing up what many have known all along—some of those natural remedies actually work! So before you go … Read more
I am sure there’s not a single person in the world who hasn’t experienced a food craving; it’s a universal human experience. Cravings aren’t just annoying, they can derail the hardest efforts to eat healthily. They can make us feel defeated, overwhelmed, and at the bottom of the bottomless pit. But the truth is, there’s … Read more
It’s that time of year again. The leaves are changing, the weather is cooling off, and your hunger levels are through the roof. If you find yourself snacking more often and feeling hungrier than usual in the fall, don’t worry—you’re not alone. There are several potential reasons for it, and they’re all quite natural. Here’s … Read more
If you’re like me, then you love a good scare. Roller coasters? Bring’em on! Haunted houses? I’m there! Spooky movies? Yes please! And while it might seem like nothing more than a fun way to get your adrenaline pumping, it turns out that experiencing a good scare can actually have some pretty incredible health benefits. … Read more
You may have heard stories from your grandparents about soaking their feet in Epsom salts and dismissed the benefits as just lore. I was the same. I guess there was a small part of me that just couldn’t understand how a bag of salt could possibly do all of the things they said it could, … Read more
Most people consider smell to be the least important of the five senses. But did you know that smell actually accounts for around 80% of our experience of taste? That fact alone should move smell ahead of taste in that list, right? Our sense of smell is so downright magical it can transport us back … Read more
It’s 5 AM. The alarm goes off, and the first thing that pops into your head is, “Ugh, I don’t want to run.” If this sounds like you, don’t worry—you’re not alone. There are ways to train for a marathon even if you’re not a morning person. With a little bit of creativity and effort, … Read more