15 Tips to Outsmart Holiday Weight Gain
The holidays are an eating extravaganza full of sweet treats like cookies, cakes, pies, and candy. Hearty homestyle meals with extra helpings are also plentiful.
Nutrition
Read More »
How to Increase GABA and Serotonin Naturally
Our emotional well-being is deeply intertwined with the chemistry of our brains. Fluctuating moods and worry may actually stem from imbalances in key brain chemicals
Creamy Garlic Brussels Sprouts Pasta (Vegan Gluten-Free)
Brussels sprouts take center stage in this creamy garlic pasta dish. Not only are these tiny cabbages delicious, but they also pack a big nutritional
Is Coffee Bad For You? 8 Reasons to Limit Your Cup of Joe
Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more
13 Tips for Making a Better Smoothie
There’s no denying that smoothies are actually pretty easy to make: throw healthy ingredients into the blender, press down the button . . . and
The Many Benefits of Apple Cider Vinegar
Ah, apple cider vinegar. That old standby in the pantry that your grandma swore by. Turns out, she was on to something (sort of). Although
How to Choose the Right Magnesium Supplement
With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one. From oxide and
How to Grow Delicious Mushrooms in Your Own Home
Looking to keep your gardening fix alive during the colder months? Consider growing mushrooms at home. Mushrooms can be grown indoors using simple ingredients and
Vitamin K: Benefits, Sources, and Deficiency
We all know that vitamins are essential for a healthy body. But when it comes to vitamin K, most people just don’t give it the
Raw Almonds: Benefits, Nutrition, Risks
Almonds are one of the oldest cultivated trees in the world, with a history dating back to early human civilization. Today, almonds are enjoyed by