Working Out In The Morning Is Best For Heart Health (Especially For Women)

morning exercise

If you’re looking to better your health, one of the best things you can do is get moving in the morning. A new study published by the European Journal of Preventive Cardiology shows that morning physical activity is linked with the lowest risk of heart disease and stroke. Regardless of how much daily activity was present, … Read more

How to Grow Delicious Mushrooms in Your Own Home

Growing mushrooms in your home

Looking to keep your gardening fix alive during the colder months? Consider growing mushrooms at home. Mushrooms can be grown indoors using simple ingredients and provide a fun gardening project for the colder months. Plus, they add a bit of intrigue to your decor. It’s actually not as difficult as you might think. With a … Read more

What You Need to Know About Activated Charcoal

Activated charcoal

Activated charcoal is having a moment. People are using this dark, dusty substance for everything from teeth whitening and gut health to toxin absorption and better skin. But before you jump on the bandwagon, there are a few things you should know about using activated charcoal safely and effectively. In this blog post, we’re going … Read more

7 Reasons Why Walking In Nature Is Good For Your Health

walking in nature

There’s something about being in nature that just makes you feel good. Maybe it’s the fresh air, or the sound of the birds chirping, or the sunshine beaming down on your face. Whatever it is, scientists have found that there are plenty of health benefits to getting outside and walking in nature. So if you’re … Read more

Bloom This Winter – Best Fiction Books For Garden Lovers

Best fiction for Garden lovers

If your favorite gardener person is tidying up their garden for winter, it’s likely they are feeling a little down. To put it bluntly, winter is not always the favorite season for garden lovers. To keep them blooming these colder months, they could use an excellent book to transport them into picturesque landscapes of lavender … Read more

11 Ways To Beat The Afternoon Slump And Boost Your Energy

afternoon slump

We’ve all been there. You’re in the middle of the afternoon, exhausted and struggling to keep your eyes open. You feel like you could take a nap right there at your desk. You’re not alone. Millions of people suffer from afternoon fatigue and just want to sleep. But don’t worry, there are ways to wake … Read more

10 Facts We Never Knew About Sweat

man sweating in sauna

We all know that sweating is necessary to cool our bodies down, but did you know that there are some pretty strange sweat facts out there? From how much we sweat during exercise the types of people who sweat the most, here are some fascinating tidbits about our sweat that you probably never knew! So … Read more

Vitamin K: Benefits, Sources, and Deficiency

Vitamin K

We all know that vitamins are essential for a healthy body. But when it comes to vitamin K, most people just don’t give it the respect it deserves. After all, it’s the last of the vitamin alphabet! But in this blog post, I’m going to convince you why vitamin k is so important, and why … Read more

Raw Almonds: Benefits, Nutrition, Risks

raw almonds

Almonds are one of the oldest cultivated trees in the world, with a history dating back to early human civilization. Today, almonds are enjoyed by people all over the globe as a delicious and nutritious snack. Although roasted and raw almonds have some of the same nutritional values, you might be surprised to know that … Read more

Home Remedies (Backed By Science) That Really Work

home remedies

If you’re anything like me, you’re always looking for that one magical cure-all or relief to fix whatever ails you. But the truth is, that cure may already be in your home. Yep, scientists have finally started backing up what many have known all along—some of those natural remedies actually work! So before you go … Read more