Do Saunas Help With Inflammation?

Do Saunas help with inflammation

Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do saunas help with inflammation? This burning question has sparked numerous debates and research efforts. In this blog post, we’ll take a look at what science has to say about whether … Read more

Sauna Before or After Exercise: The Best Time to Sauna

Sauna before or after workout

There is a heated debate about saunas – should you sauna before or after your workout? You’ve probably heard of the many benefits of using an infrared sauna, but you’re not sure of the best timing. Some people swear by sauna use before a workout, believing that it helps to warm up their muscles and … Read more

Dry Brushing Before Sauna: The Perfect Pairing

dry brushing before using a sauna

Did you know that dry brushing before your sauna session can maximize the tremendous health benefits of an infrared sauna? Dry brushing, also known as Garshana and skin brushing is an ancient practice that involves sweeping the firm bristles of a natural brush across your dry skin.  Not only can dry brushing remove dead skin … Read more

Creamy Garlic Brussels Sprouts Pasta (Vegan Gluten-Free)

Brussels sprouts take center stage in this creamy garlic pasta dish. Not only are these tiny cabbages delicious, but they also pack a big nutritional punch. Brussels sprouts are full of vitamin K, which is crucial for blood clotting and bone health. In addition to their fiber content—which helps promote regularity and gut health—Brussels sprouts … Read more

How to Use Essential Oils

How to use essential oils

Essential oils are natural, concentrated liquids that can be used to treat a range of ailments. From soothing skin problems to boosting your immune system, essential oils are one of nature’s most powerful tools and can be used in a variety of ways. The most popular methods are inhalation, topical application, and ingestion. In this … Read more

Is Coffee Bad For You? 8 Reasons to Limit Your Cup of Joe

is drinking coffee bad for you

Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more than just the chemical effects of the coffee. We relish in the experience of leisurely sipping on a cup, the smell and warmth of it, and that familiar flavor that … Read more