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How Long Before I See The Benefits of Infrared Sauna?

Sauna with Buddha

Infrared saunas are becoming a hot topic in wellness circles, promising a host of health benefits from pain relief to improved circulation. If you’re wondering exactly when you’ll start seeing these benefits, you’re not alone. Whether you’re a first-timer curious about what to expect or a seasoned user looking to optimize your sessions, this guide … Read more

Boost Your Microbiota Health With Greenspace

Green space and microbe health

Ever strolled through a park and felt inexplicably better? Turns out, it’s not just your spirits that get a lift—your microbiome does too! Recent research delves into how time spent in greenspaces can revamp the diverse tiny communities living in our gut and on our skin, and it seems these little critters thrive on a … Read more

Tiny Berry, Big Benefits: How Blueberries Fight Cognitive Decline


Taking a walk down the produce aisle at your local grocery might do more for your health than you think, especially when it comes to blueberries. These small, vibrant fruits are stepping into the spotlight not only for their delightful taste but also for their impressive health benefits. Recent research has placed blueberries at the … Read more

15 Tips to Outsmart Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

The holidays are an eating extravaganza full of sweet treats like cookies, cakes, pies, and candy. Hearty homestyle meals with extra helpings are also plentiful. And who can resist a steaming mug of hot chocolate or a glass of eggnog? With so many delicious temptations, it’s no wonder many people gain a little weight over … Read more

Does CBD Oil Really Work? What’s the Latest Science

Does CBD oil really work

Chronic pain. Anxiety. Sleep problems. Cancer symptoms. Seizure disorders. The list of conditions CBD oil allegedly helps treat seems ever-expanding.  There is even an FDA-approved drug containing CBD to treat rare seizure disorders. CBD oils popularity has skyrocketed in lockstep with bold health claims. But is there rigorous science backing this cannabis-oil cure-all? Does real-world … Read more

How to Increase GABA and Serotonin Naturally

Gaba and Serotonin Health

Our emotional well-being is deeply intertwined with the chemistry of our brains. Fluctuating moods and worry may actually stem from imbalances in key brain chemicals called neurotransmitters – specifically GABA and serotonin. Like brain thermostats, these neurotransmitters regulate our mental state along with physical functions like sleep, digestion, and muscle tension. Recent research underscores the importance of … Read more

Best Essential Oils for Focus and Clarity

Best essential oils for focus

Our brains are nothing short of astonishing, a true marvel. But not all the time. Sometimes we just need a bit more focus and clarity. Instead of leaning on caffeine or sugary snacks, consider following your nose and the power of smell. The right scent might just be the secret weapon to elevate our cognitive … Read more

Peppermint for Pain Relief: Nature’s Cool Way of Alleviating Discomfort

Peppermint oil for pain relief

Nature often holds the answer to many of our health concerns, and when it comes to pain relief, peppermint has been a popular natural remedy for centuries. Recently, modern medicine has started to embrace peppermint’s potential as well, especially in the area of pain management. From topical applications to inhaled therapy, this versatile herb is becoming a … Read more

Essential Oils for Vertigo: Benefits and Uses

Essential oils for Vertigo

Imagine the world around you spinning uncontrollably, leaving you disoriented and struggling to maintain your balance. This is the disconcerting reality of vertigo, a condition that can range from mildly disruptive to severely debilitating. While traditional remedies often involve medication, such as prochlorperazine and some antihistamines, there is a growing interest in exploring the potential … Read more