15 Tips to Outsmart Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

The holidays are an eating extravaganza full of sweet treats like cookies, cakes, pies, and candy. Hearty homestyle meals with extra helpings are also plentiful. And who can resist a steaming mug of hot chocolate or a glass of eggnog? With so many delicious temptations, it’s no wonder many people gain a little weight over … Read more

Does CBD Oil Really Work? What’s the Latest Science

Does CBD oil really work

Chronic pain. Anxiety. Sleep problems. Cancer symptoms. Seizure disorders. The list of conditions CBD oil allegedly helps treat seems ever-expanding.  There is even an FDA-approved drug containing CBD to treat rare seizure disorders. CBD oils popularity has skyrocketed in lockstep with bold health claims. But is there rigorous science backing this cannabis-oil cure-all? Does real-world … Read more

How to Increase GABA and Serotonin Naturally

Gaba and Serotonin Health

Our emotional well-being is deeply intertwined with the chemistry of our brains. Fluctuating moods and worry may actually stem from imbalances in key brain chemicals called neurotransmitters – specifically GABA and serotonin. Like brain thermostats, these neurotransmitters regulate our mental state along with physical functions like sleep, digestion, and muscle tension. Recent research underscores the importance of … Read more

Best Essential Oils for Focus and Clarity

Best essential oils for focus

Our brains are nothing short of astonishing, a true marvel. But not all the time. Sometimes we just need a bit more focus and clarity. Instead of leaning on caffeine or sugary snacks, consider following your nose and the power of smell. The right scent might just be the secret weapon to elevate our cognitive … Read more

Peppermint for Pain Relief: Nature’s Cool Way of Alleviating Discomfort

Peppermint oil for pain relief

Nature often holds the answer to many of our health concerns, and when it comes to pain relief, peppermint has been a popular natural remedy for centuries. Recently, modern medicine has started to embrace peppermint’s potential as well, especially in the area of pain management. From topical applications to inhaled therapy, this versatile herb is becoming a … Read more

Essential Oils for Vertigo: Benefits and Uses

Essential oils for Vertigo

Imagine the world around you spinning uncontrollably, leaving you disoriented and struggling to maintain your balance. This is the disconcerting reality of vertigo, a condition that can range from mildly disruptive to severely debilitating. While traditional remedies often involve medication, such as prochlorperazine and some antihistamines, there is a growing interest in exploring the potential … Read more

Essential Oils for Lymphatic Drainage: Benefits and How to Use

Essential Oils for Lymphatic Drainage

Essential oils have many therapeutic properties, and lymphatic drainage is one of them. The lymphatic system is responsible for removing toxins from the body and plays a key role in maintaining overall health. When the lymphatic system is sluggish, it can lead to various health issues, such as swollen lymph nodes, chronic fatigue, and others. … Read more

Sauna Time and Temperature: How Hot and How Long Should a Sauna Session Be?

How hot and how long should a sauna session be

Navigating sauna temperature and session length can be tricky. Is hotter better? How long is too long? This compact guide demystifies sauna use, exploring everything from optimal temperatures to session durations for both traditional and infrared saunas. Whether you’re a first-timer or a seasoned sauna-goer, we’ll equip you with the knowledge for a safe, enjoyable, … Read more

Scents That Help You Sleep

Scents that help you sleep

Many people struggle with insomnia or other sleep disorders, and finding natural ways to improve sleep quality is becoming more and more popular. One such method is aromatherapy and essential oils, the use of scents to induce relaxation and sleep. In this article, we will explore the science behind scents and sleep, the top scents … Read more