Dawn
We’ve all experienced it: the invigorating scent of a forest after rainfall, the soothing aroma of freshly cut grass, or the crisp, cool air of the mountains. These simple aromatic pleasures, it turns out, have profound impacts on our health. In a groundbreaking study by the Durrell Institute of Conservation and Ecology (DICE) at the … Read more
Have you ever found yourself lost in a vivid memory, all because a single scent whisked you away to a moment tucked away in the recesses of your mind? Just last week, I was browsing the fresh produce aisle at the market when the aroma of crisp pea pods transported me back to the warm, … Read more
Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do saunas help with inflammation? This burning question has sparked numerous debates and research efforts. In this blog post, we’ll take a look at what science has to say about whether … Read more
Remember when your parents tucked you in and told you a bedtime story to lull you to sleep? Those were the good ol’ days, right? Well, guess what? Sleep podcasts with stories are now one of the hottest trends in bedtime rituals for adults as more and more people look for natural ways to fall … Read more
There is a heated debate about saunas – should you sauna before or after your workout? You’ve probably heard of the many benefits of using an infrared sauna, but you’re not sure of the best timing. Some people swear by sauna use before a workout, believing that it helps to warm up their muscles and … Read more
Did you know that dry brushing before your sauna session can maximize the tremendous health benefits of an infrared sauna? Dry brushing, also known as Garshana and skin brushing is an ancient practice that involves sweeping the firm bristles of a natural brush across your dry skin. Not only can dry brushing remove dead skin … Read more
Brussels sprouts take center stage in this creamy garlic pasta dish. Not only are these tiny cabbages delicious, but they also pack a big nutritional punch. Brussels sprouts are full of vitamin K, which is crucial for blood clotting and bone health. In addition to their fiber content—which helps promote regularity and gut health—Brussels sprouts … Read more
There are so many essential oils out there that it can be hard to choose which ones are best for you. While it’s true there are many benefits to essential oils, each with its own distinct chemical makeup, it is completely false that you can’t utilize a few to get good results. Confining one oil … Read more
Essential oils are natural, concentrated liquids that can be used to treat a range of ailments. From soothing skin problems to boosting your immune system, essential oils are one of nature’s most powerful tools and can be used in a variety of ways. The most popular methods are inhalation, topical application, and ingestion. In this … Read more
Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more than just the chemical effects of the coffee. We relish in the experience of leisurely sipping on a cup, the smell and warmth of it, and that familiar flavor that … Read more