15 Tips to Outsmart Holiday Weight Gain
The holidays are an eating extravaganza full of sweet treats like cookies, cakes, pies, and candy. Hearty homestyle meals with extra helpings are also plentiful.
Fitness
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Sauna Before or After Exercise: The Best Time to Sauna
There is a heated debate about saunas – should you sauna before or after your workout? You’ve probably heard of the many benefits of using
8 Weighted Vest Benefits and Uses
If you’re looking to shake up your workout routine and challenge yourself, there’s one piece of fitness equipment you may want to add to your
Working Out In The Morning Is Best For Heart Health (Especially For Women)
If you’re looking to better your health, one of the best things you can do is get moving in the morning. A new study published
7 Reasons Why Walking In Nature Is Good For Your Health
There’s something about being in nature that just makes you feel good. Maybe it’s the fresh air, or the sound of the birds chirping, or
10 Facts We Never Knew About Sweat
We all know that sweating is necessary to cool our bodies down, but did you know that there are some pretty strange sweat facts out
How To Train For A Marathon If You’re Not A Morning Person
It’s 5 AM. The alarm goes off, and the first thing that pops into your head is, “Ugh, I don’t want to run.” If this