If you’re looking to better your health, one of the best things you can do is get moving in the morning. A new study published by the European Journal of Preventive Cardiology shows that morning physical activity is linked with the lowest risk of heart disease and stroke. Regardless of how much daily activity was present, … Read more
There’s something about being in nature that just makes you feel good. Maybe it’s the fresh air, or the sound of the birds chirping, or the sunshine beaming down on your face. Whatever it is, scientists have found that there are plenty of health benefits to getting outside and walking in nature. So if you’re … Read more
We all know that sweating is necessary to cool our bodies down, but did you know that there are some pretty strange sweat facts out there? From how much we sweat during exercise the types of people who sweat the most, here are some fascinating tidbits about our sweat that you probably never knew! So … Read more
The sauna is a centuries-old practice that has been used as a way to relax, cleanse the body, and relieve pain. Today there are many variations on traditional saunas, including infrared saunas. This form of sauna is becoming increasingly popular due to the many unique health benefits that it can offer. If you are looking … Read more
It’s 5 AM. The alarm goes off, and the first thing that pops into your head is, “Ugh, I don’t want to run.” If this sounds like you, don’t worry—you’re not alone. There are ways to train for a marathon even if you’re not a morning person. With a little bit of creativity and effort, … Read more