What You Need to Know About Activated Charcoal

Activated charcoal

Activated charcoal is having a moment. People are using this dark, dusty substance for everything from teeth whitening and gut health to toxin absorption and better skin. But before you jump on the bandwagon, there are a few things you should know about using activated charcoal safely and effectively. In this blog post, we’re going … Read more

11 Ways To Beat The Afternoon Slump And Boost Your Energy

afternoon slump

We’ve all been there. You’re in the middle of the afternoon, exhausted and struggling to keep your eyes open. You feel like you could take a nap right there at your desk. You’re not alone. Millions of people suffer from afternoon fatigue and just want to sleep. But don’t worry, there are ways to wake … Read more

10 Facts We Never Knew About Sweat

man sweating in sauna

We all know that sweating is necessary to cool our bodies down, but did you know that there are some pretty strange sweat facts out there? From how much we sweat during exercise the types of people who sweat the most, here are some fascinating tidbits about our sweat that you probably never knew! So … Read more

Home Remedies (Backed By Science) That Really Work

home remedies

If you’re anything like me, you’re always looking for that one magical cure-all or relief to fix whatever ails you. But the truth is, that cure may already be in your home. Yep, scientists have finally started backing up what many have known all along—some of those natural remedies actually work! So before you go … Read more

8 Ways Our Sense Of Smell Is Important

woman smelling flower

Most people consider smell to be the least important of the five senses. But did you know that smell actually accounts for around 80% of our experience of taste? That fact alone should move smell ahead of taste in that list, right? Our sense of smell is so downright magical it can transport us back … Read more