Is Coffee Bad For You? 8 Reasons to Limit Your Cup of Joe
Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more
Wellness
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The Many Benefits of Apple Cider Vinegar
Ah, apple cider vinegar. That old standby in the pantry that your grandma swore by. Turns out, she was on to something (sort of). Although
Benefits of Dry Brushing: The Healthy Way to Get Glowing Skin
Who knew that something as simple as brushing your skin with a dry brush could make such a difference? This age-old practice of dry brushing
How to Choose the Right Magnesium Supplement
With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one. From oxide and
Meditation Can Improve Gut Health, Study Finds
Taking time to meditate not only soothes the mind, but it can also have lasting positive effects on your gut health over a period of
9 Benefits of Essential Oils
If you’re like most people, you probably think of essential oils as fragrances that are used in perfumes and aromatherapy. What you may not know
How to Have a Lucid Dream Tonight! Tips on Controlling Your Dreams
Imagine it—a world where you are in control of your own dream. A world where you can do the impossible, and even fly above the
What You Need to Know About Activated Charcoal
Activated charcoal is having a moment. People are using this dark, dusty substance for everything from teeth whitening and gut health to toxin absorption and
11 Ways To Beat The Afternoon Slump And Boost Your Energy
We’ve all been there. You’re in the middle of the afternoon, exhausted and struggling to keep your eyes open. You feel like you could take
10 Facts We Never Knew About Sweat
We all know that sweating is necessary to cool our bodies down, but did you know that there are some pretty strange sweat facts out