How to Use Essential Oils
Essential oils are natural, concentrated liquids that can be used to treat a range of ailments. From soothing skin problems to boosting your immune system,
Essential oils are natural, concentrated liquids that can be used to treat a range of ailments. From soothing skin problems to boosting your immune system,
Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more
Ah, apple cider vinegar. That old standby in the pantry that your grandma swore by. Turns out, she was on to something (sort of). Although
Who knew that something as simple as brushing your skin with a dry brush could make such a difference? This age-old practice of dry brushing
With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one. From oxide and
Taking time to meditate not only soothes the mind, but it can also have lasting positive effects on your gut health over a period of
If you’re like most people, you probably think of essential oils as fragrances that are used in perfumes and aromatherapy. What you may not know
Imagine it—a world where you are in control of your own dream. A world where you can do the impossible, and even fly above the
The sauna is a centuries-old practice that has been used as a way to relax, cleanse the body, and relieve pain. Today there are many
Activated charcoal is having a moment. People are using this dark, dusty substance for everything from teeth whitening and gut health to toxin absorption and