9 Benefits of Essential Oils
If you’re like most people, you probably think of essential oils as fragrances that are used in perfumes and aromatherapy. What you may not know
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How to Have a Lucid Dream Tonight! Tips on Controlling Your Dreams
Imagine it—a world where you are in control of your own dream. A world where you can do the impossible, and even fly above the
Infrared Sauna: Benefits, Tips and Risks
The sauna is a centuries-old practice that has been used as a way to relax, cleanse the body, and relieve pain. Today there are many
What You Need to Know About Activated Charcoal
Activated charcoal is having a moment. People are using this dark, dusty substance for everything from teeth whitening and gut health to toxin absorption and
11 Ways To Beat The Afternoon Slump And Boost Your Energy
We’ve all been there. You’re in the middle of the afternoon, exhausted and struggling to keep your eyes open. You feel like you could take
10 Facts We Never Knew About Sweat
We all know that sweating is necessary to cool our bodies down, but did you know that there are some pretty strange sweat facts out
Home Remedies (Backed By Science) That Really Work
If you’re anything like me, you’re always looking for that one magical cure-all or relief to fix whatever ails you. But the truth is, that
Get Your Scare On: 5 Ways That Getting A Good Scare Can Actually Be Good For You
If you’re like me, then you love a good scare. Roller coasters? Bring’em on! Haunted houses? I’m there! Spooky movies? Yes please! And while it
Epsom Salt Baths: Health Benefits and How It Works
You may have heard stories from your grandparents about soaking their feet in Epsom salts and dismissed the benefits as just lore. I was the
8 Ways Our Sense Of Smell Is Important
Most people consider smell to be the least important of the five senses. But did you know that smell actually accounts for around 80% of