Best Sleep Story Podcasts: The Bedtime Natural Sleep Aids
Remember when your parents tucked you in and told you a bedtime story to lull you to sleep? Those were the good ol’ days, right?
Wellness
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Sauna Before or After Exercise: The Best Time to Sauna
There is a heated debate about saunas – should you sauna before or after your workout? You’ve probably heard of the many benefits of using
Dry Brushing Before Sauna: The Perfect Pairing
Did you know that dry brushing before your sauna session can maximize the tremendous health benefits of an infrared sauna? Dry brushing, also known as
Lavender and Peppermint Essential Oils: A Must for Medicine Cabinets
There are so many essential oils out there that it can be hard to choose which ones are best for you. While it’s true there
How to Use Essential Oils
Essential oils are natural, concentrated liquids that can be used to treat a range of ailments. From soothing skin problems to boosting your immune system,
Is Coffee Bad For You? 8 Reasons to Limit Your Cup of Joe
Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more
The Many Benefits of Apple Cider Vinegar
Ah, apple cider vinegar. That old standby in the pantry that your grandma swore by. Turns out, she was on to something (sort of). Although
Benefits of Dry Brushing: The Healthy Way to Get Glowing Skin
Who knew that something as simple as brushing your skin with a dry brush could make such a difference? This age-old practice of dry brushing
How to Choose the Right Magnesium Supplement
With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one. From oxide and
Meditation Can Improve Gut Health, Study Finds
Taking time to meditate not only soothes the mind, but it can also have lasting positive effects on your gut health over a period of