Sauna Time and Temperature: How Hot and How Long Should a Sauna Session Be?
Navigating sauna temperature and session length can be tricky. Is hotter better? How long is too long? This compact guide demystifies sauna use, exploring everything
Navigating sauna temperature and session length can be tricky. Is hotter better? How long is too long? This compact guide demystifies sauna use, exploring everything
Many people struggle with insomnia or other sleep disorders, and finding natural ways to improve sleep quality is becoming more and more popular. One such
The bedroom is where you go to rejuvenate, relax, and get a good night’s sleep and find yourself – your last bastion of tranquility against
We’ve all experienced it: the invigorating scent of a forest after rainfall, the soothing aroma of freshly cut grass, or the crisp, cool air of
Have you ever found yourself lost in a vivid memory, all because a single scent whisked you away to a moment tucked away in the
Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do
Remember when your parents tucked you in and told you a bedtime story to lull you to sleep? Those were the good ol’ days, right?
There is a heated debate about saunas – should you sauna before or after your workout? You’ve probably heard of the many benefits of using
Did you know that dry brushing before your sauna session can maximize the tremendous health benefits of an infrared sauna? Dry brushing, also known as
There are so many essential oils out there that it can be hard to choose which ones are best for you. While it’s true there