Dawn
Imagine it—a world where you are in control of your own dream. A world where you can do the impossible, and even fly above the trees. That is the power of lucid dreaming. Lucid dreaming is when you become aware that you are dreaming while you are still asleep. It is an amazing experience that … Read more
The sauna is a centuries-old practice that has been used as a way to relax, cleanse the body, and relieve pain. Today there are many variations on traditional saunas, including infrared saunas. This form of sauna is becoming increasingly popular due to the many unique health benefits that it can offer. If you are looking … Read more
If you’re looking to better your health, one of the best things you can do is get moving in the morning. A new study published by the European Journal of Preventive Cardiology shows that morning physical activity is linked with the lowest risk of heart disease and stroke. Regardless of how much daily activity was present, … Read more
Looking to keep your gardening fix alive during the colder months? Consider growing mushrooms at home. Mushrooms can be grown indoors using simple ingredients and provide a fun gardening project for the colder months. Plus, they add a bit of intrigue to your decor. It’s actually not as difficult as you might think. With a … Read more
Activated charcoal is having a moment. People are using this dark, dusty substance for everything from teeth whitening and gut health to toxin absorption and better skin. But before you jump on the bandwagon, there are a few things you should know about using activated charcoal safely and effectively. In this blog post, we’re going … Read more
There’s something about being in nature that just makes you feel good. Maybe it’s the fresh air, or the sound of the birds chirping, or the sunshine beaming down on your face. Whatever it is, scientists have found that there are plenty of health benefits to getting outside and walking in nature. So if you’re … Read more
If your favorite gardener person is tidying up their garden for winter, it’s likely they are feeling a little down. To put it bluntly, winter is not always the favorite season for garden lovers. To keep them blooming these colder months, they could use an excellent book to transport them into picturesque landscapes of lavender … Read more
We’ve all been there. You’re in the middle of the afternoon, exhausted and struggling to keep your eyes open. You feel like you could take a nap right there at your desk. You’re not alone. Millions of people suffer from afternoon fatigue and just want to sleep. But don’t worry, there are ways to wake … Read more
We all know that sweating is necessary to cool our bodies down, but did you know that there are some pretty strange sweat facts out there? From how much we sweat during exercise the types of people who sweat the most, here are some fascinating tidbits about our sweat that you probably never knew! So … Read more
We all know that vitamins are essential for a healthy body. But when it comes to vitamin K, most people just don’t give it the respect it deserves. After all, it’s the last of the vitamin alphabet! But in this blog post, I’m going to convince you why vitamin k is so important, and why … Read more