{"id":732,"date":"2023-01-25T15:58:25","date_gmt":"2023-01-25T15:58:25","guid":{"rendered":"https:\/\/livingwhole.org\/?p=732"},"modified":"2023-01-25T16:03:47","modified_gmt":"2023-01-25T16:03:47","slug":"how-to-choose-the-right-magnesium-supplement","status":"publish","type":"post","link":"https:\/\/livingwhole.org\/how-to-choose-the-right-magnesium-supplement\/","title":{"rendered":"How to Choose the Right Magnesium Supplement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"732\" class=\"elementor elementor-732\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8aae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e8aae3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4238036\" data-id=\"4238036\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7fc9a7 elementor-widget elementor-widget-image\" data-id=\"a7fc9a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-2.jpg\" class=\"attachment-large size-large wp-image-731\" alt=\"Magnesium supplements\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-2.jpg 800w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-2-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-2-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-2-480x270.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22bd3b8 elementor-widget elementor-widget-text-editor\" data-id=\"22bd3b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one.&nbsp;From oxide and chloride, to citrate and glycinate \u2013 how do you know which one is right for you? <\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Unfortunately, many people mistakenly assume all magnesium supplements are equal, that if it says &#8216;magnesium&#8217; on the label it should fit their needs. In truth, there are a variety of forms of magnesium and each has distinct specifications in terms of helping you address different symptoms or deficiencies. Depending on why you&#8217;re taking this supplement \u2014 sleep issues, digestion problems, joint pain, etc \u2014 it&#8217;s worth doing your homework and researching which form best meets your needs for optimal health.   <\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">What exactly does magnesium do?<\/h2>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium plays an integral role in more than <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; text-decoration-line: underline; --tw-text-opacity:1; outline: none !important;\">300 essential<\/a> physiological processes within the human body. &nbsp;It modulates blood pressure, helps with sugar regulation, ensures proteins are being synthesized correctly for energy production \u2014 it even influences how well other important minerals and nutrients do their jobs. Without magnesium, your muscles won&#8217;t be able to contract and nerves will have difficulty sending and receiving messages. This mineral is also essential in keeping a steady heartbeat as well as providing strength to the immune system. <\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">The good news is that magnesium is commonly found in a variety of food sources such as vegetables, whole grains, nuts and beans; the bad news is that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316205\/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; text-decoration-line: underline; --tw-text-opacity:1; outline: none !important;\">research<\/a> has shown that the majority of Americans don&#8217;t consume enough to meet their daily needs.<\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">How can I tell if I need a magnesium supplement?<\/h2>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Diagnosing magnesium deficiencies can be difficult, due to the fact that many of its initial signs could point towards a variety of other health issues, say <a href=\"https:\/\/health.clevelandclinic.org\/feeling-fatigued-could-it-be-magnesium-deficiency-and-if-so-what-to-do-about-it\/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; text-decoration-line: underline; --tw-text-opacity:1; outline: none !important;\">experts<\/a>. So it&#8217;s likely that some individuals may be low in magnesium and not know it.<\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">A magnesium deficiency can stem from various sources, such as physical activity,  inadequate diet, GMO foods, alcohol consumption, stress and certain pharmaceuticals. Carbonated drinks and refined sugars are two common culprits that contribute to this issue since they cause the body to excrete more magnesium through urine than it would otherwise naturally do.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">The initial indications of magnesium deficiency may include:<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Muscle cramps<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Tired and fatigue<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Depression<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Loss of appetite<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Sleepiness<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Nausea<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Restless leg syndrome (RLS)<\/li><\/ul>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">If left unchecked, magnesium deficiency can lead to<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">High blood pressure&nbsp;and&nbsp;heart disease<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Diabetes<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Osteoporosis<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Irregular heart beat<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Personality changes&nbsp;&nbsp;<\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\">Seizures<\/li><\/ul>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Types of magnesium supplements<\/h2>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium oxide <\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">A common form of magnesium found in several dietary supplements, magnesium oxide, has a natural laxative effect due to its inability to be readily absorbed by the body. This poor absorption also leads to loose stools and as it binds with fatty acids. Magnesium oxide acts as a remarkable digestive ally, drawing in fluid to get digestion flowing smoothly and reducing stomach acid for relief.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium citrate<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium citrate is an excellent supplement for those seeking relief from occasional constipation. Unlike oxide, this form of magnesium (bonded with citric acid) ensures it&#8217;s easily absorbed by the body, so its mild laxative effects can be seen quickly. Yet, it&#8217;s important to monitor the dosage you take as excess consumption may lead to stomach discomfort or even diarrhea.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium glycinate <\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium glycinate is one of the most beneficial and well-tolerated forms of magnesium available. By combining organic chelates with the amino acid glycine, this blend offers superior bioavailability while being gentle on even the most sensitive stomachs. Glycine is a powerful ally in the quest for mental wellness. Working with magnesium, this <span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; color: rgba(0, 8, 10, 0.98);\">calming amino acid <\/span>can help promote feelings of relaxation and peace as well as encourage quality sleep \u2014 perfect for those looking to combat mild depression and stress-related issues such as insomnia and add an extra layer of calmness into their lives.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium chloride<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium chloride is a multi-faceted supplement with a range of uses. Known for helping to restore depleted magnesium levels, it can also be applied topically as an aid in relieving sore muscles and reducing the discomfort from heartburn or constipation. Additionally, this versatile remedy may prove beneficial towards tackling several conditions such as type 2 diabetes and insomnia along with aiding in detoxification of the body.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium threonate <\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">If you&#8217;re looking for a mental boost, magnesium threonate is the perfect choice. This form of magnesium (blended with threonate) is quickly taken up by your nervous system to help bolster mental clarity and productivity. It&#8217;s <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1517\/14728222.2014.941286\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; text-decoration-line: underline; --tw-text-opacity:1; outline: none !important;\">also emerging<\/a> as a leading nutrient for preserving the brain&#8217;s functioning, particularly its ability to resist cognitive deterioration associated with aging.  Extra research is required in order to validate this, but if you&#8217;re looking for ways to boost your brain health, magnesium threonate might be the right choice for you.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium malate<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium malate is enriched with malic acid, a type of fruit acid found in apples and pears. This acid also forms naturally when your body breaks down carbohydrates to create energy (also known as ATP), so magnesium malmate is often recommended to those looking for an energy boost, or battling fatigue or symptoms of fibromyalgia. <\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium sulfate<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium sulfate, also known as <a href=\"https:\/\/livingwhole.org\/epsom-salt-baths-health-benefits-and-how-it-works\/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; text-decoration-line: underline; --tw-text-opacity:1; outline: none !important;\">Epsom salt<\/a>, is a mineral compound composed of magnesium, sulfur, and oxygen.&nbsp; Sulfates are believed to flush out toxins, enhance nutrient absorption and even provide relief from severe migraines. It has become an increasingly popular choice for those looking for natural remedies with its potential health benefits. Adding this magnesium sulfate to your bath helps soothe sore muscles and draw toxins out through your pores. Simply add some of the salts along with calming essential oils, slip into warm water and let stress drift away. The potential benefits of ingesting Epsom salt remain unproven, and their safety is questionable. For the best results with this form of magnesium, stick with magnesium supplement designed for oral intake and use magnesium sulfate only when soaking.&nbsp;<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium taurate&nbsp;<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">This magnesium is bound with taurine, an amino acid that calms the nervous system and promotes healthy circulation.&nbsp;A multitude of studies have uncovered that magnesium and taurine both offer cardioprotective benefits while facilitating healthy <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; text-decoration-line: underline; --tw-text-opacity:1; outline: none !important;\">blood pressure<\/a> and sugar levels. Magnesium taurate is easily digested and a perfect supplement for anyone struggling with cardiovascular problems.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium aspartate&nbsp;<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">You will find this form of magnesium in a lot of bodybuilding and fitness supplements. Magnesium aspartate is a combination of magnesium and the neurotransmitter-like amino acid, aspartate. While consuming isolated aspartate can offer some benefits, it&#8217;s not without risks \u2014 high doses of this supplement could have toxic effects on nerve cells and should be avoided by everyone, especially those with preexisting magnesium deficiencies.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium hydroxide&nbsp;(Milk Of Magnesia)<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium hydroxide acts as a laxative to reduce stomach acid, relieve occasional constipation, and increases water in the intestines which may induce bowel movements.<\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">This type of magnesium blend has a remarkable ability to draw water into the intestinal tract, which causes bowel movements and softens stools so they are effortless to pass. Additionally, this compound is an effective remedy for heartburn and indigestion as well.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium lactate<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Not only is magnesium lactate an effective supplement for a variety of health issues, but it&#8217;s frequently used as a food additive to regulate acidity and enhance the nutritional value of foods and drinks. Magnesium lactate is created when magnesium and lactic acid combine to form a salt. This specific acid is not only produced naturally by your body, but it&#8217;s also manufactured for various purposes such as preserving foodstuffs and enhancing flavor.<\/p><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br><\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium in this form is quickly absorbed into the body and may be more gentle on your digestive system than other types. It&#8217;s particularly important for people with certain medical nutrition therapy requirements (under a doctor\u2019s care) or those who take high doses of magnesium regularly as well as those with gastrointestinal sensitivities to other forms.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Magnesium carbonate&nbsp;<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Magnesium carbonate is a fine, white powder that can be found in the natural world as dolomite or magnesite and utilized in various dietary supplements to boost magnesium levels in your body. For this reason, magnesium carbonate is used to bring low levels of magnesium back to normal and offer relief from the general ailments commonly associated with magnesium deficiencies (i.e., muscle cramps, tiredness, irritability, and changes to your emotional wellness).<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; color: rgb(45, 45, 45);\">Magnesium orotate <\/span><\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Formulated with magnesium and orotic acid, this supplement is beneficial for a range of issues. Its magnesium content can help prevent or treat deficiencies while its orotic acid is thought to improve athletic performance, endurance levels, and overall heart health. Despite the promotion of magnesium orotate as a way to enhance athletic performance or stamina, there is still no scientific proof that it has any effect. <span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; color: rgb(45, 45, 45);\">&nbsp;With evidence pointing to potential safety concerns in regards to the higher doses of magnesium orotate, it might be prudent not to use this product until more is known about its benefits and risks.<\/span><\/p>\n<h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/h2>\n<h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Tips to help you choose the right magnesium supplement<\/h2>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Consider your reasons for taking magnesium <\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">This might seem obvious, you might already have an inkling that you should look into magnesium supplements. Before deciding on a type of magnesium supplement, consider why you&#8217;re taking it in the first place. If you&#8217;re looking to improve your sleep quality or reduce stress levels, then choosing a form like magnesium glycinate or magnesium threonate may be more beneficial due to their higher bioavailability and ability to cross the blood-brain barrier. On the other hand, if you want to address digestive issues or constipation, then magnesium citrate might be your best bet since it&#8217;s known for its laxative effect.<\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">If you\u2019re wanting something that works quickly for constipation or anxiety, then magnesium citrate is an ideal choice. If you\u2019re looking to correct mitochondrial dysfunction, then you\u2019re going to choose something like magnesium threonate. If you want something chelated to correct a magnesium deficiency that came up on a lab test, then magnesium glycinate is the way to go.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Talk with your health care provider<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Even if you have done your research, it&#8217;s a good idea to talk with your health care provider or pharmacist before making a decision. They will be able to provide more tailored advice based on your individual needs and the current medications you are taking. <\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Note your body&#8217;s needs <\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Before taking any supplement, it&#8217;s important to be aware of your body&#8217;s specific needs. If you&#8217;re deficient in magnesium, there are certain tests available that can help determine which form is most beneficial for your individual body chemistry. Similarly, if you suffer from a medical condition such as diabetes or kidney disease, then it may be necessary to consult a doctor or nutritionist before taking any form of magnesium.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Read the Label <\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Reading the label on any supplement you consider buying is a must, as it will help ensure you make an educated choice when selecting your magnesium supplement. Make sure to look for \u201cUSP Verified\u201d, which indicates that a supplement meets strict quality standards, and always check to make sure the dosage is correct.<\/p>\n<h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">Read product reviews<\/h3>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Doing an online search for product reviews can provide useful insight into the effectiveness of a magnesium supplement. This can help you decide if a particular product is right for you before making a purchase. <\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-style: normal; white-space: pre-wrap;\">How to take magnesium the right way<\/h2>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">If you&#8217;ve got to this point and educated yourself on the type of magnesium you might need, this part is easier . . . simply follow the dosage on whatever it is you\u2019re taking. Although you can take magnesium to bowel tolerance (i.e. if your stools are loose you\u2019ve gone too far), it\u2019s always best to start small and work your way up, while keeping track of changes in your symptoms.<\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">It\u2019s also a good idea to make sure you\u2019re getting magnesium-rich foods from your diet like bananas, butternut squash, almonds, spinach, dried figs, dark chocolate, and avocados. Supplements are just that \u2026 supplements to a healthy diet.<\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\"><br style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent;\"><\/p>\n<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity:1; --tw-shadow:0 0 transparent; --tw-ring-inset:var(--tw-empty, ); --tw-ring-offset-width:0px; --tw-ring-offset-color:#fff; --tw-ring-color:rgba(0,38,234,0.5); --tw-ring-offset-shadow:0 0 transparent; --tw-ring-shadow:0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: rgb(30, 41, 59); font-family: &quot;Inter var&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 17.5px; white-space: pre-wrap;\">Be sure to let your doctor know  if you\u2019re taking magnesium, especially if you\u2019re on other medications. Although it can help improve symptoms of certain disorders, it could also interact with some medications. As always, talk to your doctor before starting any new supplement in order to get the best advice tailored to your individual needs. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one.&nbsp;From oxide and chloride, to citrate and glycinate \u2013 how do you know which one is right for you? Unfortunately, many people mistakenly assume all magnesium supplements are equal, that if it says &#8230; <a title=\"How to Choose the Right Magnesium Supplement\" class=\"read-more\" href=\"https:\/\/livingwhole.org\/how-to-choose-the-right-magnesium-supplement\/\" aria-label=\"More on How to Choose the Right Magnesium Supplement\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[22,17],"tags":[],"_links":{"self":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts\/732"}],"collection":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":8,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts\/732\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}