{"id":666,"date":"2023-01-05T22:35:39","date_gmt":"2023-01-05T22:35:39","guid":{"rendered":"https:\/\/livingwhole.org\/?p=666"},"modified":"2024-01-17T16:57:58","modified_gmt":"2024-01-17T16:57:58","slug":"benefits-of-essential-oils","status":"publish","type":"post","link":"https:\/\/livingwhole.org\/benefits-of-essential-oils\/","title":{"rendered":"9 Benefits of Essential Oils"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"666\" class=\"elementor elementor-666\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-114451e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"114451e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d70e8c\" data-id=\"0d70e8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd910c8 elementor-widget elementor-widget-image\" data-id=\"dd910c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-62-1024x576.png\" class=\"attachment-large size-large wp-image-679\" alt=\"Essential oils\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-62-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-62-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-62-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/01\/Untitled-design-62.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19e6fe elementor-widget elementor-widget-text-editor\" data-id=\"e19e6fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">If you&#8217;re like most people, you probably think of essential oils as fragrances that are used in perfumes and aromatherapy. What you may not know is that these tiny bottles of natural goodness offer a wide range of benefits for your physical, emotional, and mental well-being.<\/p><p>\u00a0<\/p><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">In fact, these concentrated plant extracts (from plants, flowers, fruits, leaves, and bark) have been used for centuries in traditional medicine and <a href=\"https:\/\/livingwhole.org\/home-remedies-that-are-backed-by-science\/\">home remedies <\/a>to treat a variety of ailments ranging from physical pain to emotional stress. Essential oils work by entering the body through topical application, inhalation, or ingestion. Each with its own unique blend of natural components that can provide a range of different health benefits depending on how it is used.<\/p><p>\u00a0<\/p><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Although there are many <a href=\"https:\/\/livingwhole.org\/8-ways-our-sense-of-smell-is-important\/\">benefits to the sense of smell<\/a>, this article will look more closely at the other <span style=\"background-color: var(--base-2); letter-spacing: 0px;\">amazing benefits of using essential oils.\u00a0<\/span><\/p><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><span style=\"background-color: var(--base-2); letter-spacing: 0px;\">\u00a0<\/span><\/p><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Relief from stress and anxiety<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">One of the most well-known benefits of essential oils is their ability to reduce stress levels by creating a calming atmosphere with their pleasant aromas through aromatherapy. Many essential oils can also influence your brain, nervous system, and muscles to induce a state of relaxation and serenity. Research has shown that inhaling certain aromas can also stimulate the limbic system (the part of your brain that controls emotions) and reduce the levels of cortisol (the stress hormone) in our body.<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils to reduce stress and anxiety<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em;\"><b>Lavender essential oil<\/b><\/span><b> <\/b><a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\" target=\"_blank\" rel=\"noopener noreferrer\">has been demonstrated<\/a> to acutely influence the brain, prompting an uptick in alpha waves associated with calming.<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><a style=\"font-style: inherit; font-weight: inherit; background-color: var(--base-2); letter-spacing: 0px; border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-text-opacity: 1; margin-top: 1.2em; outline: none !important;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22849536\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder;\">Sweet orange essential oil<\/span><\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--base-2); letter-spacing: 0px;\"> (Citrus sinensis)<\/span><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><a href=\"https:\/\/www.researchgate.net\/publication\/278411223_Physiological_and_Psychological_Effects_of_Lemongrass_and_Sweet_Almond_Massage_Oil\" target=\"_blank\" rel=\"noopener\"><b>Lemon grass essential oil<\/b><\/a><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><b style=\"font-style: inherit; background-color: var(--base-2); letter-spacing: 0px;\">Bergamot essential oil<\/b><\/li><\/ul><h2>\u00a0<\/h2><div><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Improved sleep quality<\/h2><\/div><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Exploring the power of essential oils is an excellent way to drift off into a peaceful and restful sleep. The calming and soothing aromas of essential oils can help clear the mind, relax tense muscles, and slow your breathing rate\u2014all of which are necessary for falling asleep quickly. Additionally, certain essential oils have sedative properties that can aid in deeper and more restorative sleep. When used properly, these natural remedies can be just as effective\u2014if not more so\u2014as traditional over-the-counter sleep products. It&#8217;s worth a shot to see if they will work for you.<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils for sleep<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Lavender essential oil:<\/span> Undeniably, this purple flowering shrub is the most researched plant when it comes to the best essential oils for sleep.<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Bergamot <\/span><b>essential oil<\/b><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Roman Chamomile<\/span><b> essential oil<\/b><\/li><\/ul><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">\u00a0<\/h2><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Pain Relief<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Some essential oils have anti-inflammatory properties that make them great for soothing muscle aches and pains. In addition to being massaged into the affected area, these essential oils can also be inhaled through aromatherapy for additional relief. When using the oils topically for pain relief it is important to ensure that it is diluted with a carrier oil such as jojoba or coconut oil before applying essential oils to the skin.<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils for pain relief<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em;\">Peppermint essential oil<\/span>: This oil has been <a href=\"https:\/\/livingwhole.org\/peppermint-for-pain-relief\/\">proven to have a cooling effect<\/a>, a result of the menthol content that can numb affected areas.<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em;\">Eucalyptus essential oil<\/span>: Similar to the effects of peppermint, but <a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23853660\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> also show that inhaling the aroma of eucalyptus also had a pain-relieving effect<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">G<\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">inger <\/span>essential oil<\/b><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Roman and <\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">German chamomile <\/span>essential oil<\/b><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Rosem<\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">ary <\/span>essential oil<\/b><\/li><\/ul><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">\u00a0<\/h2><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Boost mood and fight depression<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Aromatherapy and essential oils are a great way to get an instant pick-me-up and improve your mood.\u00a0<a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; outline: none !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5241490\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies <\/a>have also revealed that aromatherapy could be a viable treatment option for people affected by depression, regardless of the subject&#8217;s background or situation. The invigorating aroma of essential oils can also activate the limbic system in your brain, thus enhancing both memory and mood. When this occurs, neurotransmitters like serotonin and dopamine are released in the brain which creates positive feelings of elation, contentment, and inspiration.<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils to fight depression and boost your mood<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em;\">Lemon\u00a0essential oil<\/span>: <a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18178322\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that citrus scents (including <b>grapefruit<\/b> and <b>sweet orange oil<\/b>)\u00a0are particularly effective at improving your mood.<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-top: 1.2em; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5434918\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder;\">Bergamot essential oil<\/span><\/a><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">Lavender <\/span>essential oil<\/b><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">Basil <\/span>essential oil<\/b><\/li><\/ul><div><span style=\"background-color: var(--base-2); color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1.5rem; font-weight: 600; letter-spacing: -0.025em; white-space: pre-wrap;\">\u00a0<\/span><\/div><div><span style=\"background-color: var(--base-2); color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1.5rem; font-weight: 600; letter-spacing: -0.025em; white-space: pre-wrap;\">\u00a0<\/span><\/div><div><span style=\"background-color: var(--base-2); color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1.5rem; font-weight: 600; letter-spacing: -0.025em; white-space: pre-wrap;\">Improve focus and concentration<\/span><\/div><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Studies have shown that certain scents are associated with improved concentration and productivity. Whether you\u2019re studying for an exam or working on a project at work, diffusing essential oils in the air can help keep you focused on the task at hand.\u00a0<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Our top picks<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em;\">Peppermint oil<\/span>: \u00a0<a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/nuscimag.com\/aroma-in-action-enhancing-cognition-with-peppermint-5f13e1c00fdb\/\" target=\"_blank\" rel=\"noopener noreferrer\">Research<\/a> suggests that inhaling the aroma of peppermint has a beneficial effect on neural pathways in the hippocampus, enhancing memory, reasoning capabilities, concept formation, attention span and problem-solving.<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Rosema<\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">ry <\/span>essential oil<\/b><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">B<\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">asil <\/span>essential oil<\/b><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Sag<\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">e <\/span>essential oil<\/b><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><b>Here is more on the <a href=\"https:\/\/livingwhole.org\/best-essential-oils-for-focus-and-clarity\/\">best essential oils for focus<\/a><\/b><\/li><\/ul><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">\u00a0<\/h2><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Headache and migraine relief<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Add essential oils to your medicine cabinet for a natural solution to reducing headache and migraine pain. <a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; outline: none !important;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874120332086\" target=\"_blank\" rel=\"noopener noreferrer\">Clinical studies<\/a> have proven the efficiency of these powerful plant-based compounds in soothing both headaches and migraines. Certain essential oils help to reduce inflammation in the head and neck, while others can help relax tense muscles that cause pain. Some are even thought to stimulate endorphins, which are your body\u2019s natural painkillers.<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils for headaches and migraines<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em;\">Lavender <\/span>oil<\/b>: Not only is this essential oil good for anxiety and stress, but <a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22517298\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> also show that inhaling it can help relieve migraines<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-text-opacity: 1; margin-top: 1.2em; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/www.karger.com\/Article\/Abstract\/506349\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder;\">Basil essential oil<\/span><\/a><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em; margin-bottom: 1.2em;\">Peppermint essential <\/span>oil<\/b><\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Rosemary<\/span><b> essential oil<\/b><\/li><\/ul><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">\u00a0<\/h2><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Nausea relief<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Many essential oils can provide a soothing effect on your stomach, in addition to promoting healthy digestion. If you experience an upset stomach after eating, a soothing aroma might be the perfect remedy to restore your body&#8217;s balance.<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils for relief from nausea or upset stomach<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em;\">Peppermin<\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em;\">t <\/span>oil<\/b>: For fast-acting results, inhaling peppermint oil has <a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5814329\/\" target=\"_blank\" rel=\"noopener noreferrer\">proven<\/a> to do the trick.<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em;\">Ging<\/span><b><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.2em;\">er <\/span>oil<\/b>: If you&#8217;re feeling queasy, <a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; margin-bottom: 1.2em; outline: none !important;\" href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/acm.2010.0862\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> show ginger oil is a great solution that can provide quick relief from nausea symptoms &#8211; especially when it comes to motion sickness.<\/li><\/ul><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-text-opacity: 1; margin-top: 1.2em; outline: none !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4005434\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder;\">Lemon oil<\/span><\/a><\/li><\/ul><div>\u00a0<\/div><div><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Support immune system<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Certain essential oils have antiviral, antifungal, antibacterial properties which make them great natural remedies to support immunity during cold season or when fighting off infections. <span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; color: #212121;\">Multiple scientific <\/span><a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; color: #212121; text-decoration-line: underline; --tw-text-opacity: 1; outline: none !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6943609\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; color: #212121;\"> have revealed that essential oils like eucalyptus and ginger possess unique properties that are beneficial for enhancing the immune system. <\/span><\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils to boost the immune system<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em; color: #212121;\">Eucalyptus oil<\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; color: #212121;\">Ginger <\/span><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-bottom: 1.2em;\">oil<\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Clove oil<\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Tea tree oil <\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Lavender oil<\/span><\/li><\/ul><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Better Skin Health<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; background-color: #fefefe; color: #0a0a0a;\">From skin tightening to healthy aging and a radiant complexion, the healing properties of essential oils are renowned for their ability to beautify. Certain oils also have antibacterial and antifungal qualities. <\/span>For instance, tea tree essential oil is often used to treat acne and Athlete&#8217;s foot due to <a style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; text-decoration-line: underline; --tw-text-opacity: 1; outline: none !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1360273\/\" target=\"_blank\" rel=\"noopener noreferrer\">its ability to kill bacteria <\/a>on the surface of the skin.\u00a0<span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; background-color: #fefefe; color: #0a0a0a;\">These plant extracts are highly concentrated, supplying an array of active elements to improve the overall condition of your skin. You never want to apply essential oils directly to the skin. <\/span>To address your skin issues through the use of essential oils, consulting with a dermatologist about these potential remedies is highly recommended.<\/p><h3 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.6em; margin-bottom: 0.666667em; font-size: 1.25rem; font-weight: 600; cursor: text; line-height: 1.33333; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Best essential oils for skin care<\/h3><ul style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; margin-left: 2rem; list-style-type: none; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\"><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Frankincense oil<\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Tea tree oil<\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Jasmine oil<\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Lavender oil<\/span><\/li><li style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 0.25rem; margin-bottom: 0.25rem; padding-left: 0.5rem; list-style-position: outside; list-style-type: disc;\"><span style=\"border-width: 0px; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; font-weight: bolder; margin-top: 1.2em; margin-bottom: 1.2em;\">Rosemary oil<\/span><\/li><\/ul><\/div><div>\u00a0<\/div><h2 style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-top: 1.55556em; margin-bottom: 0.888889em; font-size: 1.5rem; font-weight: 600; cursor: text; line-height: 1.11111; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; letter-spacing: -0.025em; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-style: normal; white-space: pre-wrap;\">Unlock the benefits of essential oils<\/h2><p style=\"border-style: solid; border-color: rgba(226,232,240,var(--tw-border-opacity)); --tw-border-opacity: 1; --tw-shadow: 0 0 transparent; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; margin-bottom: 0px; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Essential oils offer so many wonderful health benefits that it would be impossible to list them all here. From improved sleep quality to boosted focus and reduced stress levels, essential oils are well worth exploring if you\u2019re looking for new ways to incorporate self-care into your daily routine. Start with just a few essential oils to get started <span style=\"background-color: var(--base-2); letter-spacing: 0px;\">(we recommend <a href=\"https:\/\/livingwhole.org\/the-two-essential-oils-you-should-have-on-hand\/\">peppermint and lavender essential oil<\/a>)<\/span><span style=\"background-color: var(--base-2); letter-spacing: 0px;\">, and before you know it, you\u2019ll be feeling the benefits that these powerful plant-based compounds have to offer. Please remember to use essential oils responsibly and never ingest them unless instructed by your doctor. Be sure to read up on any safety concerns or potential allergies before using any essential oil.<\/span><\/p><p>\u00a0<\/p><p><strong>Related Article: <a href=\"https:\/\/livingwhole.org\/how-essential-oils-are-made\/\">how essential oils are extracted from plants<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re like most people, you probably think of essential oils as fragrances that are used in perfumes and aromatherapy. What you may not know is that these tiny bottles of natural goodness offer a wide range of benefits for your physical, emotional, and mental well-being. \u00a0 In fact, these concentrated plant extracts (from plants, &#8230; <a title=\"9 Benefits of Essential Oils\" class=\"read-more\" href=\"https:\/\/livingwhole.org\/benefits-of-essential-oils\/\" aria-label=\"More on 9 Benefits of Essential Oils\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27,17],"tags":[],"_links":{"self":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts\/666"}],"collection":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":50,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":1322,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/posts\/666\/revisions\/1322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}