{"id":16,"date":"2022-07-06T12:55:05","date_gmt":"2022-07-06T12:55:05","guid":{"rendered":"https:\/\/livingwhole.org\/?page_id=16"},"modified":"2023-06-06T14:16:13","modified_gmt":"2023-06-06T14:16:13","slug":"home","status":"publish","type":"page","link":"https:\/\/livingwhole.org\/","title":{"rendered":"Natural Whole Healthy You"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac28fdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac28fdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fab08c2\" data-id=\"fab08c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0f771 elementor-widget elementor-widget-image\" data-id=\"df0f771\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"681\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/07\/404-page.png\" class=\"attachment-large size-large wp-image-159\" alt=\"\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/07\/404-page.png 1000w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/07\/404-page-300x204.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/07\/404-page-768x523.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cce71f3\" data-id=\"cce71f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d7705 elementor-widget elementor-widget-heading\" data-id=\"53d7705\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Tips for the whole spring<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc81bd2 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"bc81bd2\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/livingwhole.org\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1362 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-fitness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-long-before-i-see-the-benefits-of-infrared-sauna\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1386\" alt=\"Sauna with Buddha\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-long-before-i-see-the-benefits-of-infrared-sauna\/\">\n\t\t\t\tHow Long Before I See The Benefits of Infrared Sauna?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1351 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/boost-your-microbiota-health-with-greenspace\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1350\" alt=\"Green space and microbe health\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/boost-your-microbiota-health-with-greenspace\/\">\n\t\t\t\tBoost Your Microbiota Health With Greenspace\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1345 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-blueberries-fight-cognitive-decline\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1344\" alt=\"Blueberries\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-blueberries-fight-cognitive-decline\/\">\n\t\t\t\tTiny Berry, Big Benefits: How Blueberries Fight Cognitive Decline\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1308 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-mindfulness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-essential-oils-are-made\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1307\" alt=\"Extracting essential oil from plants\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-essential-oils-are-made\/\">\n\t\t\t\tHow Essential Oils Are Made: Extracting the Essence from Plants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246abcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246abcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3677228\" data-id=\"3677228\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0da7b elementor-widget elementor-widget-heading\" data-id=\"cf0da7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Latest<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b808366 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b808366\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 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.elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ea30ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ea30ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f426c88\" data-id=\"f426c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8ef13 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7d8ef13\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1362 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-fitness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-long-before-i-see-the-benefits-of-infrared-sauna\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1386\" alt=\"Sauna with Buddha\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Sauna-with-Buddha.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-long-before-i-see-the-benefits-of-infrared-sauna\/\">\n\t\t\t\tHow Long Before I See The Benefits of Infrared Sauna?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Infrared saunas are becoming a hot topic in wellness circles, promising a host of health benefits from pain relief to improved circulation. If you&#8217;re wondering<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/how-long-before-i-see-the-benefits-of-infrared-sauna\/\" aria-label=\"Read more about How Long Before I See The Benefits of Infrared Sauna?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1351 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/boost-your-microbiota-health-with-greenspace\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1350\" alt=\"Green space and microbe health\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Green-space-and-microbe-health.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/boost-your-microbiota-health-with-greenspace\/\">\n\t\t\t\tBoost Your Microbiota Health With Greenspace\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ever strolled through a park and felt inexplicably better? Turns out, it&#8217;s not just your spirits that get a lift\u2014your microbiome does too! Recent research<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/boost-your-microbiota-health-with-greenspace\/\" aria-label=\"Read more about Boost Your Microbiota Health With Greenspace\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1345 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-blueberries-fight-cognitive-decline\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1344\" alt=\"Blueberries\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/04\/Blueberries.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-blueberries-fight-cognitive-decline\/\">\n\t\t\t\tTiny Berry, Big Benefits: How Blueberries Fight Cognitive Decline\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Taking a walk down the produce aisle at your local grocery might do more for your health than you think, especially when it comes to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/how-blueberries-fight-cognitive-decline\/\" aria-label=\"Read more about Tiny Berry, Big Benefits: How Blueberries Fight Cognitive Decline\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1308 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-mindfulness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-essential-oils-are-made\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1307\" alt=\"Extracting essential oil from plants\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2024\/01\/Extracting-essential-oil-from-plants.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-essential-oils-are-made\/\">\n\t\t\t\tHow Essential Oils Are Made: Extracting the Essence from Plants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The extraction of essential oils is a fascinating process, a blend of ancient tradition and modern innovation. It begins with the careful selection of plant<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/how-essential-oils-are-made\/\" aria-label=\"Read more about How Essential Oils Are Made: Extracting the Essence from Plants\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1297 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-fitness category-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/15-tips-to-outsmart-holiday-weight-gain\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/12\/Tips-to-Avoid-Holiday-Weight-Gain-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1299\" alt=\"Tips to Avoid Holiday Weight Gain\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/12\/Tips-to-Avoid-Holiday-Weight-Gain-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/12\/Tips-to-Avoid-Holiday-Weight-Gain-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/12\/Tips-to-Avoid-Holiday-Weight-Gain-480x270.jpg 480w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/12\/Tips-to-Avoid-Holiday-Weight-Gain.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/15-tips-to-outsmart-holiday-weight-gain\/\">\n\t\t\t\t15 Tips to Outsmart Holiday Weight Gain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The holidays are an eating extravaganza full of sweet treats like cookies, cakes, pies, and candy. Hearty homestyle meals with extra helpings are also plentiful.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/15-tips-to-outsmart-holiday-weight-gain\/\" aria-label=\"Read more about 15 Tips to Outsmart Holiday Weight Gain\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1291 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/does-cbd-oil-really-work\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/11\/Does-CBD-oil-really-work-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1290\" alt=\"Does CBD oil really work\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/11\/Does-CBD-oil-really-work-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/11\/Does-CBD-oil-really-work-1024x576.jpg 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/11\/Does-CBD-oil-really-work-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/11\/Does-CBD-oil-really-work-1536x864.jpg 1536w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/11\/Does-CBD-oil-really-work-2048x1152.jpg 2048w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/11\/Does-CBD-oil-really-work-480x270.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/does-cbd-oil-really-work\/\">\n\t\t\t\tDoes CBD Oil Really Work? What&#8217;s the Latest Science\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chronic pain. Anxiety. Sleep problems. Cancer symptoms. Seizure disorders. The list of conditions CBD oil allegedly helps treat seems ever-expanding. &nbsp;There is even an FDA-approved<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/does-cbd-oil-really-work\/\" aria-label=\"Read more about Does CBD Oil Really Work? What&#8217;s the Latest Science\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-207b9d8c elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"207b9d8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45d9409\" data-id=\"45d9409\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c746f1 elementor-widget elementor-widget-heading\" data-id=\"68c746f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Unlock the Benefits of Essential Oils<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69751831 elementor-widget elementor-widget-text-editor\" data-id=\"69751831\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #1e293b; font-family: 'Inter var', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 17.5px; white-space: pre-wrap;\">Learn about the many benefits of essential oils. From improved sleep quality to boosted focus and reduced stress levels, essential oils are well worth exploring if you\u2019re looking for new ways to incorporate self-care into your daily routine. <\/span><\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f1ac5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21f1ac5e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/livingwhole.org\/benefits-of-essential-oils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6753e291\" data-id=\"6753e291\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60b70d63 elementor-widget elementor-widget-image\" data-id=\"60b70d63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/livingwhole.org\/benefits-of-essential-oils\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/02\/Untitled-design-12.jpg\" class=\"attachment-full size-full wp-image-828\" alt=\"essential oils\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/02\/Untitled-design-12.jpg 960w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/02\/Untitled-design-12-300x169.jpg 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/02\/Untitled-design-12-768x432.jpg 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2023\/02\/Untitled-design-12-480x270.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe0bff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe0bff1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35c13be\" data-id=\"35c13be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30dc72b elementor-widget elementor-widget-heading\" data-id=\"30dc72b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec0c231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec0c231\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c7353\" data-id=\"e9c7353\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c984b3a elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c984b3a\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-643 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness category-wellness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-to-have-a-lucid-dream-tonight-tips-on-controlling-your-dreams\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/12\/Untitled-design-61-1-300x169.png\" class=\"attachment-medium size-medium wp-image-649\" alt=\"How to lucid dream tonight\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/12\/Untitled-design-61-1-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/12\/Untitled-design-61-1-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/12\/Untitled-design-61-1-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/12\/Untitled-design-61-1.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-to-have-a-lucid-dream-tonight-tips-on-controlling-your-dreams\/\">\n\t\t\t\tHow to Have a Lucid Dream Tonight! Tips on Controlling Your Dreams\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/how-to-have-a-lucid-dream-tonight-tips-on-controlling-your-dreams\/\" aria-label=\"Read more about How to Have a Lucid Dream Tonight! Tips on Controlling Your Dreams\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-585 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/infrared-sauna-benefits-and-risks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-7-300x169.png\" class=\"attachment-medium size-medium wp-image-356\" alt=\"\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-7-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-7-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-7-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-7.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/infrared-sauna-benefits-and-risks\/\">\n\t\t\t\tInfrared Sauna: Benefits, Tips and Risks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/infrared-sauna-benefits-and-risks\/\" aria-label=\"Read more about Infrared Sauna: Benefits, Tips and Risks\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-500 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-mindfulness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-to-grow-delicious-mushrooms-in-your-own-home\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-26-300x169.png\" class=\"attachment-medium size-medium wp-image-505\" alt=\"Growing mushrooms in your home\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-26-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-26-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-26-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-26.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-to-grow-delicious-mushrooms-in-your-own-home\/\">\n\t\t\t\tHow to Grow Delicious Mushrooms in Your Own Home\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/how-to-grow-delicious-mushrooms-in-your-own-home\/\" aria-label=\"Read more about How to Grow Delicious Mushrooms in Your Own Home\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-478 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/what-you-need-to-know-about-activated-charcoal\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-25-300x169.png\" class=\"attachment-medium size-medium wp-image-484\" alt=\"Activated charcoal\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-25-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-25-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-25-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/11\/Untitled-design-25.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/what-you-need-to-know-about-activated-charcoal\/\">\n\t\t\t\tWhat You Need to Know About Activated Charcoal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/what-you-need-to-know-about-activated-charcoal\/\" aria-label=\"Read more about What You Need to Know About Activated Charcoal\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-430 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-mindfulness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-to-beat-the-afternoon-slump-and-boost-your-energy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-18-300x169.png\" class=\"attachment-medium size-medium wp-image-435\" alt=\"afternoon slump\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-18-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-18-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-18-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-to-beat-the-afternoon-slump-and-boost-your-energy\/\">\n\t\t\t\t11 Ways To Beat The Afternoon Slump And Boost Your Energy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/how-to-beat-the-afternoon-slump-and-boost-your-energy\/\" aria-label=\"Read more about 11 Ways To Beat The Afternoon Slump And Boost Your Energy\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-417 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness category-fitness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/10-things-you-didnt-know-about-your-sweat\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-17-300x169.png\" class=\"attachment-medium size-medium wp-image-425\" alt=\"man sweating in sauna\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-17-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-17-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-17-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-17.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/10-things-you-didnt-know-about-your-sweat\/\">\n\t\t\t\t10 Facts We Never Knew About Sweat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/10-things-you-didnt-know-about-your-sweat\/\" aria-label=\"Read more about 10 Facts We Never Knew About Sweat\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-402 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/vitamin-k-benefits-sources-and-deficiency\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-16-300x300.png\" class=\"attachment-medium size-medium wp-image-415\" alt=\"Vitamin K\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-16-300x300.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-16-1024x1024.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-16-150x150.png 150w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-16-768x768.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-16.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/vitamin-k-benefits-sources-and-deficiency\/\">\n\t\t\t\tVitamin K: Benefits, Sources, and Deficiency\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/vitamin-k-benefits-sources-and-deficiency\/\" aria-label=\"Read more about Vitamin K: Benefits, Sources, and Deficiency\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-391 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/raw-almonds-benefits-nutrition-risks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-14-300x169.png\" class=\"attachment-medium size-medium wp-image-396\" alt=\"raw almonds\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-14-300x169.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-14-1024x576.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-14-768x432.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-14.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/raw-almonds-benefits-nutrition-risks\/\">\n\t\t\t\tRaw Almonds: Benefits, Nutrition, Risks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/raw-almonds-benefits-nutrition-risks\/\" aria-label=\"Read more about Raw Almonds: Benefits, Nutrition, Risks\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-376 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/home-remedies-that-are-backed-by-science\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-12-300x300.png\" class=\"attachment-medium size-medium wp-image-388\" alt=\"home remedies\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-12-300x300.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-12-1024x1024.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-12-150x150.png 150w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-12-768x768.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-12.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/home-remedies-that-are-backed-by-science\/\">\n\t\t\t\tHome Remedies (Backed By Science) That Really Work\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/home-remedies-that-are-backed-by-science\/\" aria-label=\"Read more about Home Remedies (Backed By Science) That Really Work\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-363 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/causes-of-food-cravings-revealed\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-9-300x300.png\" class=\"attachment-medium size-medium wp-image-373\" alt=\"Food cravings\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-9-300x300.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-9-1024x1024.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-9-150x150.png 150w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-9-768x768.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-9.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/causes-of-food-cravings-revealed\/\">\n\t\t\t\tWhat Causes Food Cravings? 16 Types Revealed And What They Mean\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/causes-of-food-cravings-revealed\/\" aria-label=\"Read more about What Causes Food Cravings? 16 Types Revealed And What They Mean\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-289 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness tag-aromatherapy tag-smell\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/8-ways-our-sense-of-smell-is-important\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-2-300x300.png\" class=\"attachment-medium size-medium wp-image-295\" alt=\"woman smelling flower\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-2-300x300.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-2-1024x1024.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-2-150x150.png 150w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-2-768x768.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/8-ways-our-sense-of-smell-is-important\/\">\n\t\t\t\t8 Ways Our Sense Of Smell Is Important\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/8-ways-our-sense-of-smell-is-important\/\" aria-label=\"Read more about 8 Ways Our Sense Of Smell Is Important\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-256 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/livingwhole.org\/how-to-train-for-a-marathon-if-youre-not-a-morning-person\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-1-2-300x300.png\" class=\"attachment-medium size-medium wp-image-276\" alt=\"How to train for a marathon if your don&#039;t like mornings\" srcset=\"https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-1-2-300x300.png 300w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-1-2-1024x1024.png 1024w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-1-2-150x150.png 150w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-1-2-768x768.png 768w, https:\/\/livingwhole.org\/wp-content\/uploads\/2022\/10\/Untitled-design-1-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/livingwhole.org\/how-to-train-for-a-marathon-if-youre-not-a-morning-person\/\">\n\t\t\t\tHow To Train For A Marathon If You&#8217;re Not A Morning Person\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/livingwhole.org\/how-to-train-for-a-marathon-if-youre-not-a-morning-person\/\" aria-label=\"Read more about How To Train For A Marathon If You&#8217;re Not A Morning Person\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips for the whole spring Our Latest Unlock the Benefits of Essential Oils Learn about the many benefits of essential oils. From improved sleep quality<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[],"_links":{"self":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/pages\/16"}],"collection":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":76,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/pages\/16\/revisions\/1111"}],"wp:attachment":[{"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingwhole.org\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}