Forest Smells: Whiff the Unseen Benefits of Nature’s Aromas
We’ve all experienced it: the invigorating scent of a forest after rainfall, the soothing aroma of freshly cut grass, or the crisp, cool air of
Why Smells Trigger Memories: The Power of the Nostalgic Whiff
Have you ever found yourself lost in a vivid memory, all because a single scent whisked you away to a moment tucked away in the
Do Saunas Help With Inflammation?
Saunas have been a staple of wellness culture for centuries, offering a relaxing and rejuvenating experience for both the mind and the body. But do
Best Sleep Story Podcasts: The Bedtime Natural Sleep Aids
Remember when your parents tucked you in and told you a bedtime story to lull you to sleep? Those were the good ol’ days, right?
Sauna Before or After Exercise: The Best Time to Sauna
There is a heated debate about saunas – should you sauna before or after your workout? You’ve probably heard of the many benefits of using
Dry Brushing Before Sauna: The Perfect Pairing
Did you know that dry brushing before your sauna session can maximize the tremendous health benefits of an infrared sauna? Dry brushing, also known as