There is a heated debate about saunas – should you sauna before or after your workout? You’ve probably heard of the many benefits of using
Did you know that dry brushing before your sauna session can maximize the tremendous health benefits of an infrared sauna? Dry brushing, also known as
Brussels sprouts take center stage in this creamy garlic pasta dish. Not only are these tiny cabbages delicious, but they also pack a big nutritional
There are so many essential oils out there that it can be hard to choose which ones are best for you. While it’s true there
Essential oils are natural, concentrated liquids that can be used to treat a range of ailments. From soothing skin problems to boosting your immune system,
Coffee has a particularly powerful hold over many people. For millions of us, it’s not only an addiction to caffeine; there’s also something else—something more
Learn about the many benefits of essential oils. From improved sleep quality to boosted focus and reduced stress levels, essential oils are well worth exploring if you’re looking for new ways to incorporate self-care into your daily routine.
